Anna
Anna De Pahlen
Yoga and creative dance instructor
Anna is a dancer , yoga teacher and creative dance facilitator .
She has trained as a contemporary dancer in Trinity Laban and has studied dance movement psychotherapy at the University of Roehampton.
She began her studies in Law at La Sorbonne in Paris, while dancing on the side and following a Musical/Theatre degree at AICOM Paris. She then studied at Trinity Laban (ISP), and later at Roehampton University studying Dance Movement Psychotherapy (DMP). She also completed a 230 hour YTT with Julie Montagu.
"I am a movement artist, who believes that every one has a story to tell.
And what better way to express yourself then through creative movement?
I believe we hold stories within our bodies, and it is important to recount these stories to not only ourselves, but to others through movement, by moving, we release stress and fear, and we express our true self that lies within.
Dance and yoga has always helped me connect to who I am, giving me not only shelter but also a dream to chase and a passion to pursue."
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